5min chapter

The Couples Therapist Couch cover image

199: Brain Science and Relationships with Juliane Taylor Shore

The Couples Therapist Couch

CHAPTER

Compassionate Pausing for Behavioral Change

Exploring the power of compassionate pausing in creating a gap between emotions and reactions, leading to long-lasting behavioral transformations. The chapter emphasizes the neurobiological basis of compassion over willpower, focusing on evaluating actions for integrity and embracing self-compassion for personal growth.

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