992: 10 Tips To Avoid Holiday Weight Gain
Mind Muscle Project
00:00
Lean Protein Is Your Best Pet
Lean protein is your best pet, says John Barradys. Don't work out before a meal and then not eat until you get there. Use smaller plates when eating so that the food doesn't fill up all at once. Break your fast before you go into that huge mill. No one wants to eat you if you're a pig.
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