The Importance of FTP Training

When is FTP under emphasized do you think well I think it's it's a little cliché at this point to be like well if her crits people seem to be under emphasizing FTP. If your limiter does not seem to be endurance based and you're still hammering the FTP home okay cool yeah maybe slow too much. You know given the opportunity to have a hard day of training or two a lot of the time it's going to be more race specific or more limiter specific as the way I like to approach itor especially for going well. There's really no point in doing super hard workouts in the threshold domain even though in seasonespecially if you're racing a ton. Go out