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1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Competitor, I'm a Competitive Athlete, Isn't It?
"What i've learned to do is to shift the focus on something different," she says. "Being healthy and fit as this big sphere, and it's not this little, tiny pie." 'You can be competitive in any one of those and keep it rotating indefinitely' She adds that when you tell her to completely shift her mind, tat, and justDo what you love. You're already formulating a competitive goal with myself of how i'm going to use it.'
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