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Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

Dhru Purohit Show

CHAPTER

Light, Health, and the Menopause Journey

This chapter explores the detrimental effects of artificial light on health, particularly its impact on sleep quality and melatonin production, while providing solutions for improving sleep. Additionally, it offers insights into the complexities of perimenopause and menopause, emphasizing the necessity of understanding and recognizing personal symptoms during this transition.

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