Massage Therapy for Trigger Points

Trigger points are those little spasms within a small group of muscle fibres that flare up when things aren't running smoothly. Thankfully, our muscles are malleable and our nero plasticity is neuro plastic. We don't have to surgically take everything apart and start all over. Instead, we have massage therapy. Try this either on yourself or with the client, but i will walk you through the self massage version in case you want to try it right now. Start by using both hands and placing them on either side of your head so that your palms are just above and in front of your ears, and your fingers are resting softly on the top of your head. With the base

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