23min chapter

Mind Pump: Raw Fitness Truth cover image

2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Sleep for Overall Health

The hosts discuss the significance of sleep for overall health, emphasizing that it should be prioritized over diet and exercise. They highlight the consequences of sleep deprivation and share their experiences with sleep tracking devices.

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