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#380 - The Roots of Attention

Making Sense with Sam Harris - Subscriber Content

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From Duality to Non-Duality in Mindfulness

This chapter examines the complexities of dualistic mindfulness practices, highlighting the psychological burdens that arise from goal-oriented meditation. It contrasts dualistic and non-dual approaches, illustrating how non-dual awareness fosters acceptance of emotions as energy, rather than problems to solve. Through vivid analogies and insights from Zogchen practice, the discussion emphasizes the transformative journey towards embracing the present moment as interconnected and inherently fulfilling.

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