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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
The Tim Ferriss Show
Train Your Grip With These Grippers
The plank is a kind of fashionable exercise in the corp training circles. It's not for folks with high blood pressure, hard condition or pretty much any type of training. But for everybody else, it's an extremely powerful tool. Three to five sets of three to five raps will make you stronger. Don't focus on fatigue. Don''t focus on the raps. And i promise, if you do these two things for several months, you work your grip in this matter,. You ork your abs in this matter and everything that you do to day is going to be stronger.
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