How to Reduce Screen Time

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Stanford professor says there's no one way to reduce screen time that everyone can do. His students have created an algorithm where you go to screen time dot stamfer dot edu and answer a few questions. And then we present to you three different ways that we're predicting will help you reduce screen time, he says.

BJ Fogg is a pioneering research psychologist and founder of the iconic Behavior Design Lab at Stanford which has taught everyone from the founders of Instagram to the leading technology ethicist Tristan Harris. In this episode Fogg speaks to Carl Miller about his new book Tiny Habits, how he cracked the code of habit formation and the potential dangers of unleashing behaviour design on the world. See more about the book here: https://www.amazon.co.uk/Best-Sellers-Books/zgbs/books

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