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99 | CBT for ADHD with Russell Ramsay, PhD
ADHD reWired
Exposure and Response Prevention Work
The theory behind exposure and response prevention is we get anxious. The only way out is through you eventually have to face the task that you're avoiding, but you can do it in progressive steps. It's a variant of well, doesn't everybody have ADHD? Well, yes, people will have problems with organization procrastination,. But not to the degree that it happens repetitively and ends up causing problems in their life.
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