How to Reduce Anxiety

I run at night which everybody says, you know, fine I sleep like a log it's not a problem for me but I live in South Florida where it's hot so either have to get a really early or run it or run late in the day. But most of the studies would say you should do it in the morning so good for you. Well, I'm just like I'm like a little hummingbird in the morning. So it's just I didn't choose it. When you take time to relax like is that at all anxiety provoking because I'll talk to people sometimes who say,You know, I'm really productive and then when I try to like read a book or