How to Stop Nail Biting and Finger Chewing

i struggle more watching tv since i'm medicated actually talking about it do i need to write down and explain to everybody how dopamine core works and why so things that would you and you still have to do chasing the dragon chasing any reward you don't actually need anymore. smaller rewards will give you the same level of emotional memory and and reward feeling so yeah it's we'll do it i'll write it down i like writing episode names down james what's question two thanks tiam it was an absolute beauty so probably yes don't know his answer that would have been easierSo the next question is from mr magu and he says interested to know what measures people have taken to stop