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1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
The Four Straps
When i was a kid, i did it almost all the time. I couldn't dead lift properly for three weeks afterwards. Force reps are in ably overrated. You can train t o failure without it. you can increase intensity by so many different ways of manipulating. We are just listed off ten different advance techniques that you can incorporate into your training. The final technique is to do four straps at the end of every single set. It's when you lift a weight, you go to failure, and then your friend helps you do two or three or four a’s what i should be doing. Now, why do i never do this? In mars, itl work out
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