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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Huberman Lab

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Intro

This chapter explores the spectrum of eating behaviors, highlighting clinical eating disorders such as anorexia and bulimia while advocating for a balanced relationship with food. It also examines the role of intermittent fasting and the key concepts of calorie intake and expenditure in managing body weight.

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