I'm a Coach, and I Figured It Out a Lot Earlier Than I Did for Myself, Aste

The first point we're gon to gev into is to eating protein first. The goal is to figure out how to modify your behaviors so that you automatically get close to calory and macro targets. I'm a man, i'm around 12, 13 % body fat; she's about 18 to 22%. If you want to get superultra shredded, you're going to have to tra an, go through the same process as everyone else.