Gut Health Hacks: How to Fix Leaky Gut and Boost Immunity
SHE MD
00:00
The Power of Probiotics and Gut Health
This chapter examines the vital role of probiotics, their natural sources, and the significance of historical human interactions with beneficial bacteria. It discusses the impact of birth methods on gut microbiome development and emphasizes the importance of breastfeeding and a fiber-rich diet for infants. The chapter also highlights innovative research on gut microbiome testing and environmental influences on childhood immunity and allergy prevention.
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