2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis
Optimal Living Daily - Personal Development and Self-Improvement
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How to Harness Your Imagination to Make You Less Anxious
Anxiety involves imagination. You can use the same skill that makes you anxious to make you less anxious. Use your imagination to think of all the possibilities, all the explanations,. and all the outcomes that could occur. Do that over and over with intention, and you'll be amazed at how quickly your anxiety will come down.
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