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17min chapter
Harvard Psychiatrist: How Elite Athletes Master Crippling Stress (Exclusive Interview)
The Exponential Athlete | Sports Performance
Navigating ADHD and Mental Health in Athletes
This chapter distinguishes between psychiatry and psychology, particularly focusing on the importance of medical training and holistic treatment approaches. It explores the complex interplay between trauma, mental health, and athletic performance, emphasizing the need for thorough evaluations to understand ADHD symptoms and their root causes. The discussion also highlights the challenges athletes face with medication, sleep, and self-medication practices, stressing the significance of creating effective management plans.
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