Reshape Your Health with Dr. Morgan Nolte cover image

237. Uncover the Secret to Super Gut With William Davis, MD

Reshape Your Health with Dr. Morgan Nolte

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Importance of Fiber, Collagen, and Hyaluronic Acid for Gut Health

This chapter emphasizes the benefits of fiber, collagen, and hyaluronic acid for overall well-being, skin health, joint health, and gut microbiome health. It discusses the risks of following a low-fiber diet like the carnivore diet and highlights the negative impacts on gut microbes. Practical tips on incorporating prebiotic fibers into daily meals are also provided.

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