3115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency
Optimal Health Daily - Fitness and Nutrition
00:00
Emphasizing Basics and Effort in Fitness Training
This chapter highlights the crucial role of work ethic and commitment in reaching fitness goals, emphasizing that consistent effort with simple exercises surpasses reliance on the latest fitness trends. The speaker shares personal training experiences to illustrate that true success stems from an individual's determination to push beyond their limits.
Transcript
Play full episode
