Managing Anxiety: Grounding and Calming Techniques

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In this chapter, they discuss the concept of anxiety and its relation to the over activation of the alarm system in our bodies. They emphasize the importance of calming the body and grounding oneself in the present moment as a way to manage anxiety. They also highlight the misconception of simply telling someone to be calm as a solution to anxiety.

Hello!! We are doing a very special crossover episode with Raiders of the Lost Podcast, hosted by twin brothers Anthony and James Deveney who break down your favorite movies from the past and present. We are finally talking about Pixar's Up, a highly requested film by fans. As this is a hyrid episode, we get a bit more into the actual making of the film and behind the scenes trivia as well as discuss themes of mental health. So join us as we fly all the way to Paradise Falls!!

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