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Ep 3: Ask Melissa Anything #1
Move With Heart
Is It So Important to Find Your Thing in a Judgy Place?
Even pregnant, i was working out for like two hours a day from someone, we'll not name names in the space. Now it's so intuitive to move or flows, your flows with preimposed natle. They're so intuitive for what the body craves ye during that time. I think it's also just so important to find your thing, like, in a judgment free zone. The amount of people who tell me they can't believe, like, i don't do cardio? Like, how do i not do cardio? But it's like, from a judgy place, it's amazing, yes you know.
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