Strategies For Building Your Attention With Dr. Emily Anhalt
Coffee with Kim
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Navigating ADHD and Time Management
This chapter explores journaling as an accessible tool for managing time and distractions, especially for individuals with ADHD. It emphasizes the importance of structured routines, including the use of alarms, and discusses strategies for tackling procrastination and improving collaboration within diverse work styles. The conversation invites listeners to reflect on their own time management experiences and adapt practical methods to enhance productivity.
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