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Simplified Speech #228 – Overrated or Underrated? Fun English Expressions Explained

Culips Everyday English Podcast

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Rethinking Health Goals and Biohacking

This chapter discusses the pros and cons of the 10,000 daily step goal, suggesting a more realistic target of 6,000 to 7,000 steps for optimal health. It also explores the obsession with biohacking for longevity, balancing the desire for health optimization with the need for a moderate and fulfilling lifestyle.

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