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Effective Communication with Kids | Book Insights on The Whole Brain Child by Daniel J Siegel and Tina Payne Bryson

Book Insights Podcast

CHAPTER

How to Instill Mindsight Into Your Children

Bryson used Mindsight to help Josh. Think of Mindsight as a wheel of awareness. There's a central area called the hub, surrounded by spokes and the outer rim. The rim consists of elements such as feelings, thoughts, memories, and perceptions. Once you're aware of the various experiences your body and mind is going through, you can try to change how you feel or what you think.

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