Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Understanding Trauma and Resilience in Childhood

This chapter emphasizes the significance of resilience and optimism in children as they confront life's challenges, exploring how trauma can affect them both externally and internally. It discusses the complex nature of trauma, its long-term psychological impacts, and the varying responses individuals exhibit based on personal perception and societal context. Through anecdotes and insights, the chapter encourages a deeper understanding of emotional triggers and the importance of nurturing healthy childhood experiences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app