The Optimum Dose of Exercise for Bran Health

Exercising changed how i felt every single day. Because of that nero chemical bubble bath, i was changing my brain. And through movement, you just really started to to discover who you really were. The most common question people ask me about exercise is what is the least amount of exercise that i need to do to get all these brain benefits? And so i have answers for that. Just two to three times a week of arobic exercise gets you improved attention function and improved memory function. It also improves your positive affect and your motivation to exercise,. which is a really, really important one. So if you go up to midfit people that are working already working out three times