I would have more rituals. I'd make following through and being consistent one of my top character strengths because it's not. But regardless if you get one or not, sit down and think back over your previous week. What went well? Where did you struggle? What felt easy? And then look toward the week ahead.What is it going to look like? So the meetings that you have, the projects that you're going to work on before Monday morning. The three things I'm committed to doing on Monday morning. These are all the things that I think about before the week comes up. Then you stay focused and avoid shiny object syndrome, which is especially important these days.

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