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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
The One You Feed Podcast
The first step is to recognize whether you have been coming to your exercise and eating choice points with this feeling of should and rules and precision. And if you are, that the first thing is to say, gosh, has that worked for me or not? Yeah. Just like we understand that our choices around what we eat and how we move our bodies reflect who we want to be - that's the recipe for sustainable change.
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