The first step is to recognize whether you have been coming to your exercise and eating choice points with this feeling of should and rules and precision. And if you are, that the first thing is to say, gosh, has that worked for me or not? Yeah. Just like we understand that our choices around what we eat and how we move our bodies reflect who we want to be - that's the recipe for sustainable change.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
To learn more about this episode and Michelle Segar. click here!
See omnystudio.com/listener for privacy information.