Ep 110- Strength Training for Cyclists & Triathlete Masters Ages 50+
The Strong Savvy Cyclist & Triathlete Podcast
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How to Structure Your Strength Training as a Cyclist or Tri Athlete
Don't dead lift off the floor if you can't. You're goingto get all the benefits. It's about coordination and the strength skill. We would start with crocodile breathing, then we would go into foam rolling. So how cyclist should structure their weight training? We just talked about that here at the end. As a master's 50 plus athlete. In order to structure your strength training best for you wo want to spend about two or three minutes working through a breathing exercise.
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