Deep breathing exercises have been a part of yoga practices for literally thousands of years. But more recent research done at Harvard's Massachusetts General Hospital document the positive impact deep breathing has on your body's ability to deal with stress. In other words, even a small but deliberate improvement in our breathing process can change our body's Ability to Deal With Stress. We'll put this link in the show notes at gregmecuan.com forward slash podcast.
Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under.
Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response
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