399: Master HEALTHY EATING, Make Smarter Choices & Jumpstart Your Fitness with JOE WICKS
The Rachel Hollis Podcast
00:00
Setting the Intention the Night Before
I think it's also about, this is something I want to try and figure out how to start explaining to my kids is that current Rachel or current Joe has to do something in support of future Joe or future Rachel. So if I'm making a decision right now, it's setting a future version of myself or it's setting up me tomorrow for a better option tomorrow by making a choice as the person today. It's just shifting your perspective on things. Isn't it like, you know, celebrate an early night, like going to bed early is a win? You wake up tomorrow and you're ready to train. And when you do train, you've got all the effort and energy
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