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15min chapter
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
10% Happier with Dan Harris
The Power of Rituals
This chapter explores how transforming everyday habits into meaningful rituals can enhance emotional well-being and foster deeper connections. It discusses the role of rituals in evoking a wide range of emotions, promoting fulfillment beyond fleeting happiness, and aiding in coping with challenges. The chapter also emphasizes the subjective nature of rituals and encourages listeners to find significance in their daily activities.
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