Diversifying Baby's Palate

This chapter focuses on the importance of introducing savory and bitter flavors to babies early on, moving away from the traditional practice of sweet first foods. It discusses how parents can influence their babies' flavor preferences during gestation and weaning and provides practical tips for weaning with a vegetable-led approach. The chapter also explores the gradual transition to introducing a variety of foods, including spices and herbs, to expand the baby's palate and highlights the benefits of a combined approach to weaning.