Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)
Philosophical Weightlifting Podcast
00:00
Bridging Education and Experience in Coach-Athlete Dynamics
This chapter explores how education and practical experience converge in coaching athletes, highlighting the importance of both academic knowledge and lived experiences. The discussion also addresses ongoing research into training volume and the lengthy processes required to yield impactful results.
Transcript
Play full episode
