4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#179 Why Emotions Matter More Than You Think with Professor Marc Brackett

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Deal With Your Emotions

Iav has been teaching emotional intelligence to schools around the world. He says it's a universal problem that we are not taught how to deal with our emotions. Bias can also get in the way, so be mindful of what you say and do when talking about your feelings.

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