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99 | CBT for ADHD with Russell Ramsay, PhD
ADHD reWired
CBT - Can You Catch and Reverse Toxic Thoughts?
Cognitive behavioral therapy is about how language, the words we use plays into how we think and feel. For people who can't afford a therapist or can't access therapy for any other reason, what would you recommend for self help? There are some books out there like Steve Saffron's Mastering Yearing ADHD series.
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