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Ep. 137 – The Nature of Struggle
Insight Hour with Joseph Goldstein
The Awareness of the Acceptance of Pain
As we bring awareness to this holding or tension or pain you could think of it as energy knots in the body. As we soften into it, we allow for the untying of the knots. In that sense, the awareness of the acceptance of painful sensation is a very healing process. You will notice a big change in terms of the letting go of the tension that we're holding. The mind can get so tricky and so subtle in its habit of not being accepting. Use the intensity of sensation that comes in the practice when you get to that point,. When you're struggling with the pain use that as a signal to pay attention to that point. Okay, relax, soften. Let me be
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