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Morning Meditation - Loving Kindness Meditation to Overcome Self-Sabotage

Wake Me Up: Morning Positivity

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The Importance of Being Happy

Imagine wrapping your arms around this older version of you. You would want them to be happy to have everything they deserve and want in life. Extend that same sense of warmth, kindness, compassion, and unconditional love towards yourself. All right. It's almost time to wrap up our meditation.

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