Your Brain’s Not Broken with Dr. Tamara Rosier
Hacking Your ADHD
Are You Serious?
i'm always surprised when i get to friday night, like, i don't know why i'm so tired, but i'm exhausted. I make certain rules for myself, like stopping work by seven p m and going into kind of a in the ok, blew quadrate out mode. And we're not being producteve by doing any of the recovery things. Ther iou could i not do something that would be good for me to morrow too? But now that i'm learning, i am learning slowly but surely.
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