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Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
The Human Upgrade with Dave Asprey
Selecting Probiotics for Different Needs and Improving Gut Health
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The chapter explores the selection of probiotics based on specific needs like cognitive impacts, gut-brain axis, and physical performance. It discusses the importance of gut health, zonulin as a marker for gut inflammation, the role of bad bacteria in causing leaky gut, and the use of activated charcoal to bind to toxins. Addressing the link between gut health and various health conditions, the chapter emphasizes the significance of reducing zonulin levels to improve overall resilience and the benefits of probiotics for athletes.
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