Everyday Ultra cover image

How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe

Everyday Ultra

00:00

When and How to Lose Weight Safely for Performance

Joe explains timing, gradual approaches, and risks of underfueling like stress fractures versus focusing on fitness.

Play episode from 35:41
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app