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134: AI and Awakening
Awareness Explorers
How to Connect With Your True Nature as Awareness
meditation: Allow yourself to be fully present in this moment, observing the beauty of the sunrise and the vastness of the nature of the ocean. You are not your thoughts or emotions, you are not your body, you are the observer, the witness, the consciousness behind it all. Remember that you can return to this place of awareness at any time by simply bringing your attention to your breath and observing your thoughts and emotions without judgement.
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