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1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Mind Pump: Raw Fitness Truth
Is There a New Way to Workout?
There's a lot of old body bilder wisdom that, unfortunately, i think is a people trashed because of how it was communicated back then. A lot of it has to do with the explanation. But what is true is all of those different angles in combination in a workout is a great way to work your bicep. So novelty does have you, but it don't trade it for gettingno perfecting a movement.
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