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#142: What Is The Optimal Diet For You? -- Dr. Ken Berry

Keto For Normies

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Carnivora Quito Diet - Is It Better to Wean It Down Slowly?

You're going to have some carbohydrate withdrawal, si cindrone, which some people call quito flue. And that could also include some diarhea or constipation,. Just like if i took our alcoholic buddy on the streets of nashville and dried him out too quickly. He could even have seizures. Do you think it might be best to transition the fibre down slowly when you're starting a carnivora quito diet then? Or do you think doing it just all at once is fine? With regard to your two symptoms and your comfort level, it's probably best to wean it down over a month or two....

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