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210: Latha Jay on Mindset, Meditation & Manifesting

The Lavendaire Lifestyle

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Transcendental Meditation - What Is It?

I practice transcendental meditation, because that works for me. I want to encourage people to like, do the type of meditation that's going to work for you. There's a huge structure behind it. They have a huge backing. And there's so much that comes out of these, this long form meditation. The big things also is that we're not just meditating to get good at meditation; we're Meditating to become better at being centered in our own lives.

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