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24min chapter
Archive – The New Science of the Body Clock, with Russell Foster
Intelligence Squared
Understanding the Importance of Individual Sleep Needs
The chapter emphasizes the significance of knowing individual sleep needs to establish the best sleep routines, exploring the connection between our body clock and sleep's impact on health and success. It covers topics like the reasons behind why organisms sleep, the benefits of waking up during the night as part of ancient biology, the impact of sleep disruptions on emotional and physiological health, and the biology behind sleep processes like circadian rhythms and sleep pressure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode