Don’t work hard - do THIS for your health | EP 253
The Dr. Gundry Podcast
00:00
The Differences Between Animal and Plant Proteins
There must be a sliding spectrum for which proteins are better and we can look at how many amino acids or the ratios of amino acids are. Red meat grass fed red meat has the highest biological availability you might need digestive enzymes to get to it. If you eat certain proteins they can also as peptides be signals to the body so when we're talking about things like collagen protein it's die and try peptides if these are words with two-entry letters like if ands or butsyou need lots of those.
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