This guided meditation invites you into deep relaxation through a gentle body connection practice inspired by the starry night sky.

As you are guided through each part of your body, you’ll visualise a star shining brightly, helping you soften, ground, and reconnect with yourself.

This meditation supports nervous system regulation, body awareness and creating a sense of safety within.

This practice is especially supportive if you are:
- Feeling exhausted or anxious due to grief

- Feeling stressed, overwhelmed, or disconnected

- Looking for a calming body scan meditation

- Seeking deep relaxation or a meditation for sleep

- Wanting to feel safe, present, and at home in your body

You can listen lying down or seated comfortably. Allow yourself to be guided, moving at your own pace, and resting wherever you need.

If this meditation supports you, please like, subscribe, or share it with someone who might need a moment of rest under the stars.

Are you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/grief-grace-growth-journal

Disclaimer:

This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.

This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.

This meditation is not a substitute for professional mental health care.

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This meditation is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

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